Tips & Tricks

Not just women, either! Let’s talk about something that deserves way more hype: getting strong. Not smaller. Not lighter. Not aiming to change your shape. Strength for the strength. The kind that helps you lift yourself up - literally and emotionally. Because the truth is, as we get older, muscle isn’t a bonus. It’s essential.

Dance is often seen as a hobby, or only something you do when you’re younger (or if you’ve had a few too many 'lemonades' 😉). But what if you discovered that dancing regularly had some really powerful benefits that could make your life easier, happier and more fulfilling? Intrigued? Read this blog! 👀

It’s often the small, consistent practices that make the biggest difference, ones that might take some effort… but not as much effort as overhauling your entire schedule 😉 So, let’s talk about some ways to work self-care into your daily routine. 👇

February is known worldwide as #handstandfebruary and lots of people get on board the handstand train posting an array of snazzy shapes, interesting locations, progression shots and more.